Get out of the stress cycle and experience more serenity, joy of life and inner balance!
With my holistic stress management program „Relaxed Not Stressed“ you strengthen your mindset, gain energy through targeted nutrition, learn profound relaxation techniques and establish powerful routines that will change your life for the long term.
With my help and individual approach, you will create the stress-free everyday life you have always dreamed of!
We look at your stress experience from all perspectives, because most of the time stress and strain do not come from where you expect them to. If necessary, we will look at your blood work and/or gut tests.
Your time is precious. With me, you won't have to meditate for hours to relax. I'll show you how effective relaxation fits into your everyday life.
All the materials and exercises that you receive from me are tailored to you personally. In our 6 x 60 minute 1:1 sessions, we focus on your personal topics without pre-made modules or conversation sequences.
Instead of just finding temporary solutions, I help you learn sustainable techniques that will help you manage stress and live a balanced life in the long term.
We strengthen your body from within and find relaxation methods that suit YOU.
Learn what makes you tick, what drives your stress and how to manage it in the long term.
What you learn in coaching stays with you forever. Not just in your mind, but also in the numerous materials you receive from me.
After I experienced a stress-induced frozen shoulder and subsequent surgery, I began to study physical and mental health intensively and got certified as a nutritionist and stress-burnout coach.Â
In my coaching sessions, I combine the knowledge from many training courses with my years of experience in corporate work. This makes me your best companion on the journey to more balance, joy, and fun in life.
I have witnessed several mental illnesses in my closest circle of friends. This motivates me every day to protect other people from burnout and to show them a way out of constant stress.
I have developed my own coaching method, which consists of mindset, nutrition, relaxation and habits.
I have noticed that other coaching programs either offer nutritional advice or relaxation methods.
I’ve come to learn that only a holistic approach leads to long-term, healthy stress management and that is exactly what my clients appreciate about me:
You get THE WHOLE PACKAGE.
Find out what the individual components include and why they are absolutely essential to your wellbeing.
Stress starts in your mind.
Yes, you read that right!
That's why changing your thoughts and beliefs is an essential part of stress management.
Fatigue, sleep disorders and digestive problems are just some of the many symptoms of stress.
You will receive a super simple method to eat healthily in the long term. We'll replenish your nutrient deficiencies and give your body the strength it needs.
There are so many more relaxation methods than meditation.
I'll show you which exercises are right for you and how you can do them anytime and anywhere.
Your days are mostly an accumulation of habits.
To ensure you remain relaxed in the long term, you will learn how to make your everyday life "stress-friendly".
Get free tips on stress, nutrition and mindset from me every week – your email address has never been in better hands! Please note: This newsletter is in German but I have subscribers who use Google Translate because it’s just SO GOOD 🙂
Yes, of course. You can pay in 3 installments of €499 each or in 6 installments of €259 each. If you need more installments – no worries at all! We’ll definitely find a solution that suits you. An investment in your health is the best one you can make.Â
The coaching is designed for 3 months, but if you need more time between calls, I am definitely flexible.
We will always talk through your topics, progress and next steps in our 1:1 sessions. But if after 3 months you notice that there was absolutely 0 change, I’ll give you your money back.
We will have 6 1:1 calls of 60 minutes each and you will receive intensive messenger support from me. No matter how big or small your question, I am available for you. I guarantee to answer your message within 12 hours, but mostly faster 🙂